11(1).png

Workshops

A proactive community approach to stress & anxiety in teenagers & families

In stressful times, like exam season, our emotions can get pretty intense & it is easy to feel overwhelmed. At Coast Stress Less we believe it is important to equip you with some tools to help you not only deal with those emotions but to thrive!

Each session will be tailored to those who attend as we each feel & process differently

  • MONDAY 16TH NOVEMBER

1pm - 2pm

How to notice emotion when it shows up

"BETTER PUT A STRONG FENCE 'ROUND THE TOP OF THE CLIFF THAN AN AMBULANCE DOWN THE VALLEY

- Joseph Malins (1895)

emotional

Open only to teenagers

  • TUESDAY 17TH NOVEMBER

11am - 12pm

Develop a language for your emotions

  • MONDAY 23RD NOVEMBER

1pm - 2pm

How to harness emotions to your advantage

  • THURSDAY 26TH NOVEMBER

2pm - 3pm

Learn how to communicate your emotional response in a healthy way